Need help

everytime i ask for help, if i need it from friends, my page get stuck (freezes) i can no longer ask friends for help or even when i have to individuals the page freezes, i am stuck waiting for other to ask me for help in order to collect certain items for missions, :-( how do i get past this, the other problem is at one time i could to to my games requests to accept every thing then at the bottom of it all i could see requests from my neighbours for specific games i can;t do that i=either, how do i get back what i had,?? sincerly missing my frontierville fixes daily,